How I work
Combining talk and touch, at your body's pace
We start with a conversation, then move into a hands-on session — always taking care to open only as much as your nervous system can safely hold. Softness over intensity.
The approach
I draw on a combination of two methods, used together rather than as separate steps.
Somatic Experiencing
A trauma-aware, body-centered approach that focuses on regulating the nervous system — helping it move out of stress or freeze responses at a pace it can actually integrate.
The Pantarei Approach
A method that uses touch as an intuitive way to connect directly with the body, rather than working it from the outside in.
What a session looks like
We start with a discussion, followed by a hands-on session that combines talk and touch to explore and create space for what's present within you.
Together we tap into your body's wisdom — always taking care to only open as much as your nervous system can safely hold.
This might be for you if you wish to
- Reconnect more with yourself through your body
- Release tension, stress, and stuck emotions
- Feel more grounded, present, and alive
- Move through past experiences safely
The practical details
- Session length
- 60–75 minutes
- Location
- Neukölln, close to Hermannplatz, Berlin
- Price
- Solidarity-based sliding scale: 55–90€ per session, depending on your financial situation
If the price range doesn't fit your situation, reach out anyway — we can find something that works.